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Elena Malysheva - expert in healthy food and nutrition, is speaking about Omega-3 importance in our health and wellness

 

Fish oil contains the essential human body vitamins A and D, and fatty acid Omega-3. And since the body is not able to produce them, the only source of polyunsaturated fatty acids for humans is food and especially oily fish. The easiest and most convenient way to supplement the lack of Omega-3 - is a regular intake of fish oil capsules

A daily intake of fish oil protects:

- Heart (stabilizes the muscle cells of the heart, prevents formation of blood clots in the blood vessels)

- The brain (prevents the development of senile dementia)

- Joints (treats inflammation of the joints)

- Improves vision.